Frequently Asked Questions

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How does in-home meal prep work?

Which areas do you travel to?

My sample menu has over  400 recipes for clients to choose from.  I can also create a fully customized meal plan. Grocery shopping is flexible: I can shop for you, or you’re welcome to shop yourself if you prefer. There’s no extra fee for grocery pickup. Before each session, I send a grocery list so I only buy what’s needed. I make the most of the ingredients you already have at home, which helps reduce food waste.

Regular weekly meal preparation is centered in Nanaimo and surroundings Thursday & Fridays. Monday to Wednesday in Vancouver.

How much does an in-home session cost?

Do I need professional kitchen equipment?

Vancouver bookings often sells out months in advance so better to book head of time and I also have a cancellation/waiting list. For Nanaimo generally 2 weeks head is preferred.

A standard functioning stove, oven, sink, and cleared refrigerator space and a blender, baking trays are all that is required. I bring my knife and other tool if and when is needed.

Can you handle complex dietary needs?

Yes. As a certified holistic nutrition practitioner, every menu is customized around your sensitivities, including celiac, dairy-free, autoimmune protocols, low-histamine, vegan and many different preferences.

How early should we reserve dates?

One 3 h session is 175$ plus gst . 4 recipes + 1 Snack yields approx. 20-25 portions of food. Grocery costs not included.

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Retreats & nutrition coaching

What does retreat catering include?

How do coaching sessions take place?

Full retreat packages provide nourishing breakfast spreads, restorative lunches, and sit-down family dinners, along with revitalizing herbal teas, functional snacks, and total kitchen management.

Holistic nutrition consultations are conducted virtually via secure video calls or in person for Nanaimo clients, complemented by actionable meal guides, pantry checklists, and ongoing text support.

What is the cost for a retreat or event?

For private retreat at catering the fees starts @ 50$ an hour I also do flat fees for longer events, best is to schedule a call with me to chat about your retreat/event vision.

How early should we reserve dates?

For private retreats and recurring weekly cooking slots, booking two to four months ahead ensures availability. One-on-one nutrition sessions typically start within two weeks.